When it comes to working out, we need to make sure that we are getting a total body workout, and this means doing the right exercises for an upper body workout as well.
Upper body workouts are important, not only to keep you looking firm and toned, but to also maintain strength in your back and arms.
It is very important to do certain exercises each time you work out, and because the muscles do tend to get lazy, it is a good idea to change the exercises you do every so often.
After you do a certain exercise day after day, your muscles are going to get used to doing that exercise, and it is not going to be nearly as effective as it was in the beginning.
If weights are a part of your workout, it is also a good idea to increase the weights as the exercises start becoming easy.
Great Upper Body Exercises
There are all kinds of exercises that will help give you a great upper body workout, and you can do some or all of them in your workouts.
If you don't have any exercise equipment, don't despair, because there are still a number of exercises you can do that are extremely beneficial.
One of the best exercises for working your upper body is the push-up.
If you are not used to exercising, and find that you are unable to do a regular push-up yet, try doing a modified version, where your knees are on the floor instead of your feet.
Another popular upper body exercise is the chest press.
You will need to have dumbbells or small barbells for this exercise. You can lie on a weight bench or, if you don't have one, on the floor. Hold the weights and raise them over your chest with your arms bent slightly. Slowly lower the weights until your elbows are at about shoulder level, then raise them back again. You can do as many repetitions as you like, and the number should increase as your body gets used to the exercise.
These are just two of the many different exercises you can do as part of your upper body workout. To learn more, you can visit a gym and ask one of the trainers to show you all of the exercises you need for your upper body workout.
In fact, you can learn more exercises to add to your total body workout as well.
Just make sure that you get your physician's approval before beginning any type of workout routine.
Article written by Cory Gardner of Ultimate Fitness Gear, your best source for the Shaun T Insanity Workout routine. Get Insanity today and get in shape.
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