Long Arm Crunch And Reverse Crunch For Strengthening Abs

Long Arm Crunch And Reverse Crunch For Strengthening Abs

Most people instead of buying expensive equipment for exercise prefer to do exercises that can be done at home without paying a lot of money and which are easy.

Many exercise routines can be followed to fulfill this purpose.

The long arm crunch is considered a very good and effective exercise when it comes to the building of abs muscle. It is almost the same as regular floor crunch exercise with the addition of straightening the arms behind your back.

The addition of the arms being straight behind your back makes the exercise a little more challenging and difficult. This shift in position also promotes the stress on the upper part of the abdomen and not just the lower abdomen and the waist.

While this exercise does focus on one major part, all the exercises that you adapt in one way or another do work the whole rectus abdominis muscles.

The procedure to follow for doing this exercise is to lie on an exercise mat.
Then extend both your arms behind your back and clamp the hands together.
Let the arms touch your ears. Contract the abdominal muscles and try lifting the shoulders from the floor. Keep your arms in a straightened position and be careful as not to strain your neck or it would get painful.

In case you feel some pain in the neck, let your neck rest on one arm while keeping the other arm in a straightened position.

Repeat the steps 12 times in sets of 3.

The reverse crunch is another very useful exercise that can be done to strengthen your ab muscles and work on your rectus abdominis muscles.
This exercise focuses more on the lower abs even though the whole muscle is being worked at.

To perform this exercise, lie on the floor.

You then have the option of either placing the hands beside you or at the back of your head.
Bring the knees closer to the chest with the feet crossed over each other.
Contract the abs to twist the hips from the floor, while taking the legs towards the top.
Repeat the steps at least 12 times and pull at least 3 sets.

Authored by Jane Davis via the Shaun T Insanity Workout place. To pick up Shaun T's Brand new home videos simply click get intensity workout .
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Exercises To Prevent Neck And Back Pain

Exercises to prevent neck and back pain

With growing age the body start going through a lot of changes and there are a lot of issues that we need to start dealing with at one point or another. One of these issues is pain in the neck and at the back.

The most probable reason for such pains is an immobile life. If you spend most of your time sitting in your office and working or if you don’t very often get off your couch you will definitely fall prey to such conditions.

If you want to prevent your chances of ever coming across a back or neck pain, you should at least take out a few minutes from your daily physical schedule to do some kind of fitness exercise. If that is not possible at least try to take up some physical activity during the day which can involuntary make you do some exercise as well.

People especially women, who feel trouble in straightening their bodies in the morning after waking up or who find it hard to change their clothes should get themselves a toning machine.

After finishing their daily work routine and finishing up all the chores, whether they feel some back pain or not should always take a few minutes and straighten out their body through this toning workout machine.

People always think that by this it is meant to take up some kind of body building routine or something of the kind. A toning workout which is actually performed just a few times in a weak actually trains your body for stressful situations and prevents it from taking any kind of strain.

You can prevent your neck and back pains by home workout machines by training your body to be strong and endure hard endeavors. Apart from this it also keeps your body in shape and helps you in living a healthy life.

Penned by Ramon Martin via P90X shop. To make sure you get hold of Tony Horton's Most modern home workout sessions click through p90x .

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24 Hours Home Fitness Gym

24 Hours Home Fitness Gym

One of the many reasons why you see people fit and living their lives happily is not only because they keep a balanced and healthy diet but also they maintain regular exercise.

But many people face problems keeping up with a regular exercise routine because they cannot take out the time required.

Sometimes even the twenty four hours are not enough to fulfill all your daily chores let alone add a hectic exercise routine. That is why many people are unable to make exercise as part of their daily routine.

The best option for such people is to use a 24 hour home fitness gym.

It is ideal for people who a have a busy life style and cannot take out the time to do their regular exercises.
There are a lot of benefits with the twenty four hour home fitness gym. The most important of all is that it will get you involved in a regular exercise routine in no time.

A 24 hour fitness gym will allow you to use the facilities of the gym whenever you want them and whenever you have the time and feel comfortable with.

It does not matter if it is in the middle of the night or early in the morning.
When you use the gym it will not be as crowded as your regular fitness gym and you can enjoy all your workouts in your own privacy without having to fear other people eyeballing you. This type of gym is also a lot cheaper.

This gym provides you with the flexibility of time. Which means that you do not have to worry about time or other people and do not need to rush with all your exercise routines. You can go along with the pace you feel comfortable with and do not need to worry about other people. This kind of gym makes your exercise more fun and hence easier to do. 


Crafted by Suzanne Davis via P90X Workout store. For you to get Tony Horton's Most up-to-date home workout sessions take a look at p90x exercise program .

More about Homr Gym and Bodybuilding:

• How To Buy A Home Gym | Aerobics Exercise
• Home Gym Articles and Home Gym Videos
• The Basics of Body building

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Female Bodybuilding

Female Bodybuilding

 

Bodybuilding has been a popular obsession with a lot of people since ages.

 

People from all over the world want to have bodies which they can show off.

 

They want to have strong muscles and lean bodies with which they can roam around and feel the confidence that comes with having an excellent body.

 

They want to make sure that when they walk on the street, heads need to be turned, eyes need to be focused on them and people should stare with amazement and want to have bodies like them.

 

Recently this obsession has been transferred to women as well. Female bodybuilding has become a very competitive sport which the women participating in it take very seriously.

 

Not all women who do bodybuilding have to take it up as a sport but many do.

 

When it all started in the 70s, bodybuilding was almost in parallel to bikini contests. The women who participated were not expected to be muscular and have properly toned bodies.

 

But when the 80s came, this sport became very serious. The judgment for the winners would be on the level of muscularity that they possessed in the same manner as male bodybuilding competitions were being judged.

 

Women who were serious about these sports started concentrating on making their bodies more and more muscular. It did not take long when many major brands got involved in the competitions and took it up to a whole new level.

 

Many important TV channels got interested and would show life shows of the competitions which was a great step towards improvement because before this the programs would come up on television after months of when the event actually took place.

 

Female bodybuilding is still not as popular as it should be and still the participants don’t make as much money as they should be making.

 

But this should not be taken as a discouraging as female bodybuilding will only gain popularity.

 

Authored by Gregory Miller with P90X place. To be able to pick up Tony Horton's Up to date routine please click p90x workout routine .

 

More about fermale bodybuilding:

• Help needed in search for optimal workout…? The Fitness Model
• Secret of Female Bodybuilding Supplements Female Bodybuilding
• What is the best diet for female bodybuilding? Fiona Avery ...

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