Exercise Ball And Leg Crunches For Abs

Exercise Ball And Leg Crunches For Abs

There are many very effective exercises for strengthening of ab muscles and giving them the shapes and cuts every one desire.

 

One of the many effective exercises is using the exercise ball.

It is an excellent device which is very useful in strengthening the ab muscles and for getting those six packs you always wanted.
It is even more productive than lying on the floor and doing crunches.

The reason for this being that in crunches your legs are also doing some of the work. With using an exercise ball the ab muscles are doing most of the work and hence have a better effect.

Start with lying on the ball.
Adjust the ball so that it is under your back.
After this you have two options.
You can either cross your arms over your chest or tie them behind your head.
Whichever is more comfortable for you?
Shrink your abs and using the force of abdominal muscles, try to lift your upper body from the ball.
Make sure you prevent the ball from rolling. Then go back down stretching your ab muscles.
Repeat this motion 12 times and pull at least 3 sets.

Another very famous technique for abs is the vertical leg crunch. It is very effective for strengthening the rectus abdominis and curving of the abs.

Start with lying flat on the floor.
You have the option of locking your hands behind your head or putting them beside your body on the floor to give you support.
Straighten out your legs up in 90 degrees to the floor.
Cross your knees.
Then contract your abs and the lift your shoulders from the floor as if trying to join your chest with your feet. Keeping the legs in the upright position, try to narrow the distance between your belly button and your spine. Repeat the process 16 times. Make sure to pull at least 3 sets of the exercise.

Published by Bonnie Jones with Insanity Workout shop. To help you snap up Shaun T's Latest workout videos click insanity by shaun t .

More about ball exercise:

• Exercise Ball Chairs
• Free Exercise Ball Workouts
• Medicine Ball

=====================================
Free and Helpful Information
About Health and Fitness on KieFit.com
Submit your Articles
CLICK HERE: http://www.kiefit.com/
=====================================
Enjoy your healthy life!

Heidi

P.S. Tell your friends about http://www.kiefit.com/
P.P.S.Please ad me to your twitter, facebook and linkedin.
http://twitter.com/KieFitDotCom
http://www.facebook.com/KieFitDotCom
http://www.linkedin.com/in/KieFitDotCom

Share |

Keep lost weight off for ever

Keep lost weight off for ever

There are many people who lose weight and then actually maintain that weight.

People have lost as much as thirty pounds and have managed to keep it that way for a long time.
There are actually many established records and studies which show that this is true and very much possible.
But this is not possible without hard work and a lot of perseverance.

People who lose weight and maintain it tend to through many hardships and have to make many readjustments in their lives.

First and foremost they must limit their daily calorie intake to almost fourteen hundred. If you take any more than this you are bound to regain weight as then you will be having an intake of more calories than you lose daily on average.

You must regulate your fat intake.
Any more than twenty four percent of your total calorie intake and your diet was for nothing.

It is very important to start your day with breakfast.
This will help you in eating less throughout the rest of the day and will help you in maintaining your calorie intake to the required level.

You must never concentrate on eating just one type of food and make a routine out of it.
Bring versatility in your food habits. Try to have different types of food.

Make exercise as part of your daily routine.

If you exercise daily, not only will it help you in maintaining your weight to an ideal one, it will also have very positive effects on your health. Exercise starts cardio vascular activities in your body which is a great way to burn fat.

Another very good and helpful practice in this regard is to maintain a food diary. It will help you keep a record of all the food that you have taken daily and will help you in counting your calorie intake.
Always make it a habit to check your weight on a regular basis and make sure you have not deviated from your course.

Authored by Bill Scott from Insanity Workout store. To help obtain Shaun T's Best and newest videos simply click Insanity Workout .

More about weight loss article:

• Tips and Advice On How to Lose Weight And Keep It Off | Weight ...
• Can't lose weight and keep it off?
• WorkoutLose Weight and Keep it Off With Circuit Training Workouts

======================================
Free and Helpful Information
About Health and Fitness on KieFit.com
Submit your Articles
CLICK HERE: http://www.kiefit.com/
=====================================
Enjoy your healthy life!

Heidi

P.S. Tell your friends about http://www.kiefit.com/
P.P.S.Please ad me to your twitter, facebook and linkedin.
http://twitter.com/KieFitDotCom
http://www.facebook.com/KieFitDotCom
http://www.linkedin.com/in/KieFitDotCom

Share |

Overview Of Bodybuilding Equipment

Most of the people in today’s world are very conscious about their looks and their bodies.

They go to great lengths to achieve a body which is fit and healthy at the same time.

They take up diets, follow medical options available, use herbs and even use lotions which claim to be for slimming to the body. But nothing can be compared to doing exercise to keep your body fit and in an inspiring condition.

Exercise helps in shedding off all the extra fat that has been accumulated in the body and get leaner stronger muscles.

Exercise also helps in obtaining a very well shaped body.

There is also no need to spend large amounts of money on diet pills and stupid medical procedures when one can get far better results from natural exercises.

Exercises are of many kinds.

Bodybuilding is an important exercise routine people follow to stay fit and in shape. To help in bodybuilding practices there are many machines available.

These machines help in focusing the workout on a couple of muscles and provide help with calculated and scientific precision. As all of you who have been to the gym would have noticed that there is one machine which is only for leg muscles, another to work on your abs, the next one to strengthen arms and so on.

Recent advancements have greatly reduced the sizes of body building equipment. If initially a machine for a particular muscle exercise would come in large sizes, it has now been reduced to a very small and compact size.

Also there have been great advancements in exercises and now one machine can be used for multiple exercises and multiple muscles of the body.

But it is very important to buy machines that are of good quality because bad qualities can have very bad effects on the body and may even cause serious damage to the muscles.

Written by Peter Garcia from the p90x exercie program retailer.
To make sure you seize Tony Horton's Up to date workouts then click p90x workout .

More about Bodybuilding Equipment:

Equipments for Bodybuilding

Build Muscle Lose Fat, – Body Building Equipment

=====================================
Free and Helpful Information
About Health and Fitness on KieFit.com
Submit your Articles
CLICK HERE: http://www.kiefit.com/
=====================================
Enjoy your healthy life!

Heidi

P.S. Tell your friends about http://www.kiefit.com
P.P.S.Please ad me to your twitter, facebook and linkedin.

http://twitter.com/KieFitDotCom
http://www.facebook.com/KieFitDotCom
http://www.linkedin.com/in/KieFitDotCom

Share |

Getting a Good Upper Body Workout

Getting a Good Upper Body Workout

When it comes to working out, we need to make sure that we are getting a total body workout, and this means doing the right exercises for an upper body workout as well.

Upper body workouts are important, not only to keep you looking firm and toned, but to also maintain strength in your back and arms.

It is very important to do certain exercises each time you work out, and because the muscles do tend to get lazy, it is a good idea to change the exercises you do every so often.

After you do a certain exercise day after day, your muscles are going to get used to doing that exercise, and it is not going to be nearly as effective as it was in the beginning.

If weights are a part of your workout, it is also a good idea to increase the weights as the exercises start becoming easy.

This will ensure you a much better workout.

 Great Upper Body Exercises
There are all kinds of exercises that will help give you a great upper body workout, and you can do some or all of them in your workouts.

If you don't have any exercise equipment, don't despair, because there are still a number of exercises you can do that are extremely beneficial.

One of the best exercises for working your upper body is the push-up.

If you are not used to exercising, and find that you are unable to do a regular push-up yet, try doing a modified version, where your knees are on the floor instead of your feet.

Another popular upper body exercise is the chest press.

You will need to have dumbbells or small barbells for this exercise. You can lie on a weight bench or, if you don't have one, on the floor. Hold the weights and raise them over your chest with your arms bent slightly. Slowly lower the weights until your elbows are at about shoulder level, then raise them back again. You can do as many repetitions as you like, and the number should increase as your body gets used to the exercise.

These are just two of the many different exercises you can do as part of your upper body workout. To learn more, you can visit a gym and ask one of the trainers to show you all of the exercises you need for your upper body workout.

In fact, you can learn more exercises to add to your total body workout as well.

Just make sure that you get your physician's approval before beginning any type of workout routine.

Article written by Cory Gardner of Ultimate Fitness Gear, your best source for the Shaun T Insanity Workout routine. Get Insanity today and get in shape.

Read more about upper body workout here:

• Strength Videos » Blog Archive » What's a good upper body workout ... 
• Get Started With Kettlebells Workout to Obtain Six Pack Abs ... 
• Upper Body Workout Programs – The 3 Day Workout Upper Body ... 

 

 =====================================

Free and Helpful Information

About Health and Fitness on KieFit.com

Submit your Articles

CLICK HERE: http://www.kiefit.com//

=====================================

Enjoy your healthy life!

Heidi

P.S. Tell your friends about http://www.kiefit.com/
P.P.S.Please ad me to your twitter, facebook and linkedin.
http://twitter.com/KieFitDotCom
http://www.facebook.com/KieFitDotCom
http://www.linkedin.com/in/KieFitDotCom

Share |