Female Bodybuilding

Female Bodybuilding

 

Bodybuilding has been a popular obsession with a lot of people since ages.

 

People from all over the world want to have bodies which they can show off.

 

They want to have strong muscles and lean bodies with which they can roam around and feel the confidence that comes with having an excellent body.

 

They want to make sure that when they walk on the street, heads need to be turned, eyes need to be focused on them and people should stare with amazement and want to have bodies like them.

 

Recently this obsession has been transferred to women as well. Female bodybuilding has become a very competitive sport which the women participating in it take very seriously.

 

Not all women who do bodybuilding have to take it up as a sport but many do.

 

When it all started in the 70s, bodybuilding was almost in parallel to bikini contests. The women who participated were not expected to be muscular and have properly toned bodies.

 

But when the 80s came, this sport became very serious. The judgment for the winners would be on the level of muscularity that they possessed in the same manner as male bodybuilding competitions were being judged.

 

Women who were serious about these sports started concentrating on making their bodies more and more muscular. It did not take long when many major brands got involved in the competitions and took it up to a whole new level.

 

Many important TV channels got interested and would show life shows of the competitions which was a great step towards improvement because before this the programs would come up on television after months of when the event actually took place.

 

Female bodybuilding is still not as popular as it should be and still the participants don’t make as much money as they should be making.

 

But this should not be taken as a discouraging as female bodybuilding will only gain popularity.

 

Authored by Gregory Miller with P90X place. To be able to pick up Tony Horton's Up to date routine please click p90x workout routine .

 

More about fermale bodybuilding:

• Help needed in search for optimal workout…? The Fitness Model
• Secret of Female Bodybuilding Supplements Female Bodybuilding
• What is the best diet for female bodybuilding? Fiona Avery ...

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Exercise Ball And Leg Crunches For Abs

Exercise Ball And Leg Crunches For Abs

There are many very effective exercises for strengthening of ab muscles and giving them the shapes and cuts every one desire.

 

One of the many effective exercises is using the exercise ball.

It is an excellent device which is very useful in strengthening the ab muscles and for getting those six packs you always wanted.
It is even more productive than lying on the floor and doing crunches.

The reason for this being that in crunches your legs are also doing some of the work. With using an exercise ball the ab muscles are doing most of the work and hence have a better effect.

Start with lying on the ball.
Adjust the ball so that it is under your back.
After this you have two options.
You can either cross your arms over your chest or tie them behind your head.
Whichever is more comfortable for you?
Shrink your abs and using the force of abdominal muscles, try to lift your upper body from the ball.
Make sure you prevent the ball from rolling. Then go back down stretching your ab muscles.
Repeat this motion 12 times and pull at least 3 sets.

Another very famous technique for abs is the vertical leg crunch. It is very effective for strengthening the rectus abdominis and curving of the abs.

Start with lying flat on the floor.
You have the option of locking your hands behind your head or putting them beside your body on the floor to give you support.
Straighten out your legs up in 90 degrees to the floor.
Cross your knees.
Then contract your abs and the lift your shoulders from the floor as if trying to join your chest with your feet. Keeping the legs in the upright position, try to narrow the distance between your belly button and your spine. Repeat the process 16 times. Make sure to pull at least 3 sets of the exercise.

Published by Bonnie Jones with Insanity Workout shop. To help you snap up Shaun T's Latest workout videos click insanity by shaun t .

More about ball exercise:

• Exercise Ball Chairs
• Free Exercise Ball Workouts
• Medicine Ball

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Keep lost weight off for ever

Keep lost weight off for ever

There are many people who lose weight and then actually maintain that weight.

People have lost as much as thirty pounds and have managed to keep it that way for a long time.
There are actually many established records and studies which show that this is true and very much possible.
But this is not possible without hard work and a lot of perseverance.

People who lose weight and maintain it tend to through many hardships and have to make many readjustments in their lives.

First and foremost they must limit their daily calorie intake to almost fourteen hundred. If you take any more than this you are bound to regain weight as then you will be having an intake of more calories than you lose daily on average.

You must regulate your fat intake.
Any more than twenty four percent of your total calorie intake and your diet was for nothing.

It is very important to start your day with breakfast.
This will help you in eating less throughout the rest of the day and will help you in maintaining your calorie intake to the required level.

You must never concentrate on eating just one type of food and make a routine out of it.
Bring versatility in your food habits. Try to have different types of food.

Make exercise as part of your daily routine.

If you exercise daily, not only will it help you in maintaining your weight to an ideal one, it will also have very positive effects on your health. Exercise starts cardio vascular activities in your body which is a great way to burn fat.

Another very good and helpful practice in this regard is to maintain a food diary. It will help you keep a record of all the food that you have taken daily and will help you in counting your calorie intake.
Always make it a habit to check your weight on a regular basis and make sure you have not deviated from your course.

Authored by Bill Scott from Insanity Workout store. To help obtain Shaun T's Best and newest videos simply click Insanity Workout .

More about weight loss article:

• Tips and Advice On How to Lose Weight And Keep It Off | Weight ...
• Can't lose weight and keep it off?
• WorkoutLose Weight and Keep it Off With Circuit Training Workouts

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Overview Of Bodybuilding Equipment

Most of the people in today’s world are very conscious about their looks and their bodies.

They go to great lengths to achieve a body which is fit and healthy at the same time.

They take up diets, follow medical options available, use herbs and even use lotions which claim to be for slimming to the body. But nothing can be compared to doing exercise to keep your body fit and in an inspiring condition.

Exercise helps in shedding off all the extra fat that has been accumulated in the body and get leaner stronger muscles.

Exercise also helps in obtaining a very well shaped body.

There is also no need to spend large amounts of money on diet pills and stupid medical procedures when one can get far better results from natural exercises.

Exercises are of many kinds.

Bodybuilding is an important exercise routine people follow to stay fit and in shape. To help in bodybuilding practices there are many machines available.

These machines help in focusing the workout on a couple of muscles and provide help with calculated and scientific precision. As all of you who have been to the gym would have noticed that there is one machine which is only for leg muscles, another to work on your abs, the next one to strengthen arms and so on.

Recent advancements have greatly reduced the sizes of body building equipment. If initially a machine for a particular muscle exercise would come in large sizes, it has now been reduced to a very small and compact size.

Also there have been great advancements in exercises and now one machine can be used for multiple exercises and multiple muscles of the body.

But it is very important to buy machines that are of good quality because bad qualities can have very bad effects on the body and may even cause serious damage to the muscles.

Written by Peter Garcia from the p90x exercie program retailer.
To make sure you seize Tony Horton's Up to date workouts then click p90x workout .

More about Bodybuilding Equipment:

Equipments for Bodybuilding

Build Muscle Lose Fat, – Body Building Equipment

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Heidi

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