Kiefit.com - Blog: April 2011

Keep lost weight off for ever

There are many people who lose weight and then actually maintain that weight.

People have lost as much as thirty pounds and have managed to keep it that way for a long time.
There are actually many established records and studies which show that this is true and very much possible.
But this is not possible without hard work and a lot of perseverance.

People who lose weight and maintain it tend to through many hardships and have to make many readjustments in their lives.

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First and foremost they must limit their daily calorie intake to almost fourteen hundred. If you take any more than this you are bound to regain weight as then you will be having an intake of more calories than you lose daily on average.

You must regulate your fat intake.
Any more than twenty four percent of your total calorie intake and your diet was for nothing.

It is very important to start your day with breakfast.
This will help you in eating less throughout the rest of the day and will help you in maintaining your calorie intake to the required level.

You must never concentrate on eating just one type of food and make a routine out of it.
Bring versatility in your food habits. Try to have different types of food.

Make exercise as part of your daily routine.

If you exercise daily, not only will it help you in maintaining your weight to an ideal one, it will also have very positive effects on your health. Exercise starts cardio vascular activities in your body which is a great way to burn fat.

Another very good and helpful practice in this regard is to maintain a food diary. It will help you keep a record of all the food that you have taken daily and will help you in counting your calorie intake.
Always make it a habit to check your weight on a regular basis and make sure you have not deviated from your course.

Authored by Bill Scott from Insanity Workout store. To help obtain Shaun T's Best and newest videos simply click Insanity Workout .

Sunday, April 3, 2011

Keep lost weight off for ever