The August 2009 issue of KieFit Journal is available now for free download.
The free online publication about fitness and health tips. Amongst others it includes helpful articles for you about diet and training procedures.
Here is a little preview of the Kiefit Journal content: How many calories some foods contain?
“Yes, you can gain muscle and lose fat at the same time” .Author Craig Ballantyne, Certified Strenght and Conditioning Specialist, say it’s true!
Useful training guide for your perfect body and get in shape! Find further interesting articles about weight loss, gain muscle in simple steps, fitness training and exercise videos in Kiefit Journal. Have fun and enjoy!Stay healthy, Heidi
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CLICK HERE: http://www.kiefit.com/
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Enjoy your healthy life!
Heidi
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I read some of your posts and enjoyed reading every information you've shared. Thanks for sharing.
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